Skip the wellness trends. Our daily health articles translate the latest research into practical, actionable guidance specifically for the unique health needs of adults 35+. All content is peer-reviewed by certified health professionals.
Discover how the latest research in gut microbiome affects energy, mood, and immunity past 35. Practical tips for incorporating fermented foods into your diet.
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Combat workplace stress and enhance focus with simple, evidence-backed mindfulness exercises you can do anywhere, anytime.
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Targeted exercises and routines designed to maintain muscle mass, joint health, and overall mobility as you age gracefully.
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Discover how specific nutrients can revitalize your metabolism. ★ 4.8 | 7 min read
Effective strategies to reduce anxiety and enhance focus during your workday. ★ 4.7 | 6 min read
Tailored approaches to maintain a healthy weight as your body evolves. ★ 4.9 | 8 min read
Leverage personal data for proactive wellness. ★ 4.6 | 9 min read
Enhance deep sleep to support hormonal health and overall vitality. ★ 4.8 | 7 min read
Published: Oct 27, 2023 | By Dr. Sarah Chen | 5 min read | Difficulty: Easy
Explore the bidirectional communication between your gut and brain and its profound impact on mental clarity and emotional well-being.
Published: Oct 26, 2023 | By Marcus Rodriguez | 8 min read | Difficulty: Medium
Actionable advice for managing the physical and emotional changes associated with perimenopause and menopause through diet and lifestyle.
Published: Oct 25, 2023 | By Dr. Amanda Foster | 6 min read | Difficulty: Easy
Explore how certain herbs can help your body adapt to stress and promote overall resilience in a natural way.
Functional Medicine Practitioner & Nutritional Biochemist
Dr. Chen specializes in uncovering the root causes of chronic conditions, integrating cutting-edge nutritional science with a holistic approach to wellness.
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Certified Nutrition Specialist & Lifestyle Coach
Marcus empowers clients to achieve sustainable health goals through personalized meal planning, fitness integration, and mindful eating practices.
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Mindfulness & Cognitive Behavioral Therapist
Dr. Foster guides individuals to cultivate resilience and inner calm through evidence-based mindfulness and stress reduction techniques.
View Articles by Dr. Foster